I. Daily Practice:

Pick one card every morning and repeat the affirmation aloud 3-5 times.
This sets a positive tone for the day and strengthens your mindset against worry.- Carry it with you: Keep the chosen card in your pocket or bag throughout the day as a
reminder to refocus whenever worry arises.

II. Mindful Breaks:
– Midday reset: Take a mindful break during a stressful part of your day to read a card and
repeat the affirmation. This can help you ground yourself and regain a calm state of
mind.
– Pair with breathing exercises: Read an affirmation while practicing deep breathing, allowing it
to settle into your mind as you relax.

III. End-of-Day Reflection:
– Evening reflection: Before bed, choose an affirmation to reflect on how it applied during
your day. This can reinforce a sense of progress and help reduce pre-sleep worry.
– Journaling: Write down how the affirmation impacted your day, or note areas where you
felt more in control of your worries.

IV. Affirmation Rotation:
– Weekly focus: Pick one card each week to focus on, making it your “mantra” for that
week. By deeply repeating and reflecting on one affirmation, you internalize it more
effectively.
– Shuffle and surprise: Shuffle the deck and pull random cards whenever you feel anxious
to shift your focus instantly.

V. Visualize:

While repeating the affirmation, close your eyes and visualize yourself confidently
overcoming your worries. This reinforces the message on a deeper mental level.

VI. Use during Challenges:

When faced with a challenging moment, pull out a card and remind
yourself of its message to regain focus and calm.

VII. Group sharing:

If you’re in a supportive group (friends, coworkers), consider sharing the
affirmations to inspire and uplift others who might be dealing with worry.
By consistently incorporating the Conquer Worry affirmations into your routine, you’ll create
the mental habit of resilience against anxiety and worry.