I. Daily Practice:

Start each day by selecting a card and repeating the affirmation 3-5 times to set a calm, cooperative tone for your interactions as co-parents.

II. Mindful Breaks:

During stressful parenting moments, pause to read an affirmation, helping you refocus on collaboration and patience.

III. Affirmation & Breath:

Pair the affirmation with deep breathing exercises, allowing each word to ground you and bring a sense of peace.

IV. End-of-Day Reflection:

Before bed, choose an affirmation to reflect on how you practiced harmony in your co-parenting today, reinforcing a positive mindset.

V. Journaling Harmony:

Write down how the affirmation influenced your interactions, noting moments of effective communication or areas where you showed patience and understanding.

VI. Weekly Harmony Focus:

Select one affirmation to focus on each week as your “co-parenting mantra,” allowing you to fully internalize a positive, harmonious approach. 

VII. Visualize:

While repeating the affirmation, close your eyes and visualize calm, respectful interactions with your co-parent, focusing on mutual respect and shared goals for your child.

VIII. Use During Challenges:

In not-easy co-parenting moments, pull out a card to remind yourself of the goal of peaceful and respectful communication.