I. Daily Practice:

Start each day by picking a card and repeating the affirmation 3-5 times to set a calming and resilient tone for the day.

II. Mindful Breaks:
Midday Grounding: During a busy moment, pause and read your affirmation to reconnect with a sense of calm and clarity.
Affirmation & Breath: Combine your affirmation with a breathing exercise. Slowly inhale and exhale while repeating the words, letting them anchor your mind.

III. End-of-Day Reflection:
Reflect: Use a card in the evening to think about how it influenced your day allowing you to unwind before bed.
Journaling Reflection: Write about how the affirmation helped, or note any instances where you managed worry more effectively.

IV. Random Pick:

Keep the deck close by and choose a card whenever anxious thoughts arise. The surprise affirmation can quickly redirect your focus.

V. Visualization:

As you repeat an affirmation, close your eyes and imagine yourself overcoming the worry. Picture yourself feeling calm and in control.