I. Daily Practice:

Start each day by choosing a card and repeating the affirmation 3-5 times to set an optimistic tone for the day. Carry the card in your pocket or bag as a small reminder to focus on the positive whenever negativity arises.

II. Mindful Breaks:

During a challenging moment, pause to read the affirmation, this helps reset your mindset with a burst of positivity.

III. Affirmation & Breath:

Read the affirmation while practicing deep breathing, letting the positivity flow through you as you breathe.

IV. End-of-Day Reflection:

Before bed, choose a card and reflect on moments of positivity you experienced throughout the day, reinforcing a grateful and uplifting mindset.

V. Positivity Journal:

Write down how the affirmation helped you see the bright side or note areas where you felt uplifted by positivity.

VI. Visualize:

While repeating the affirmation, close your eyes and visualize yourself in positive scenarios, embracing optimism and joy in each scene.